Tag Archives: mental-health

It’s Not Always Unicorns And Fairy Dust… Results Take Time.

Posted on February 3, 2026 by lizzyc1973

Wow. Just like that, here we are and it’s February. The THIRD! If going to the gym everyday were my resolution, I’d be toast. Thank God… it’s not. I do OLW One Little Word. It’s a word I’ve chosen to … Continue reading →

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Transforming Conversations for Better Results

Posted on January 28, 2026 by lizzyc1973

re·sult /rəˈzəlt/ noun plural noun: results I’m excited. I’m excited because this year’s OLW—One Little Word—is resonating with me in exactly the way I hoped it would. My intentionality is heightened. I’m more aware of what I’m putting in and more … Continue reading →

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Hang On… Just A Little Bit Longer.

Posted on January 12, 2026 by lizzyc1973

January 12th.Just like that, we’re two weeks into the new year. Typically, this is about the time when our goals and drive start to take a hit. The excitement begins to wane. We question ourselves:Can I actually do this?Did I … Continue reading →

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The Keys to Better Results: A Fresh Start

Posted on January 1, 2026 by lizzyc1973

We’ve all heard the idiom. The definition of insanity is doing the same thing over and over and over again and expecting different results. Truth. We’ve all done it. And as I sit here again… on the first day of … Continue reading →

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Habits of Excellence: Why Consistency Matters

Posted on January 7, 2025 by lizzyc1973

What we do consistently drives the course of our being. Or from Aristotle… “We are what we repeatedly do. Excellence, then, is not an act but a habit”.  Consistency also seems to come much easier in some areas than others. … Continue reading →

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